Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday
07:00 AM F.I.R.E.
(Paul)
Military Fit
(Francis)
F.I.R.E.
(Paul)
07:30 AM Metabolic Conditioning
(Nenad)
09:00 AM Tabata
(Karina)
HIIT
(Paul)
10:00 AM Curvy & Fit
(Ladies Only)
Curvy & Fit
(Ladies Only)
11:00 AM Military Fit
(Francis)
KX Fit
(Karina)
5:30 PM TRIM
(Francis)
Max Pump
(Paul)
6:00 PM Abs & Core
(Francis)
Metabolic Conditioning
(Nenad)
7:45 PM Zumba
(Ash)
Metabolic Conditioning
(Nenad)
Metabolic Conditioning
(Nenad)

This is our reopening schedule, classes will be added as restrictions lift.

Group Classes

Curvy & Fit (Ladies only)

Curvy & Fit (Ladies only)

groupClass picture

Curvy & Fit is a challenging, dynamic, full body conditioning class. We use dumbbells, kettlebells, resistance bands, Swiss/Bosu balls and barbells to get you in the best shape of your life.


Curvy & Fit is tough, but it's scalable to all fitness levels so all ladies welcome.

Coach: Karina

F.I.R.E.

F.I.R.E.

groupClass picture

Fitness: perform any task at any time.
Intensity: move fast, maximising effort.
Resistance: lift, tone and sculpt.
Endurance: increase your aerobic threshold.

The FIRE circuit class has it all. Prepare for the burn.

Coach: Paul

     Military Fit

Military Fit

groupClass picture

One of our most intense classes, but also one of the most fun.
We ditch the traditional circuit set up for constantly varied workouts: task accomplishment, partner and team workout, strength and conditioning, body weight and core synergistics etc.

You'll burn more than 600 calories per session.....and you'll get super fit in the process.

Coach: Francis

KX Fit

KX Fit

groupClass picture

A highly functional class using the versatility of kettlebells. These exercises will build strength, cardiovascular endurance, power and grip strength ..... plus they really develop your core. Once you're hooked you can buy your own kettlebells from reception and continue your progress at home.

Coach: Francis

      Max Pump

Max Pump

groupClass picture

A unique bar bell class that will help sculpt, tone and strengthen your whole body .... fast! Reserve your spot by calling ahead because this one gets busy. You can buy dumbbells at our reception to continue your progress at home.

Coach: Paul

  Tabata

Tabata

groupClass picture

A type of HIIT training developed by Japanese scientist Izumi Tabata consisting of multiple sets of fast paced training with brief rest periods. A fantastic variant of HIIT.

Coach: Karina

Metabolic Conditioning

Metabolic Conditioning

groupClass picture

With Metabolic Conditioning we burn fat, not lose weight, because any muscle gained weights more than the fat. This high-intensity varied workout will rotate the class through a series of challenges that will use the whole body.

Bring water, it's intense!

Coach: Nenad

      Abs & Core

Abs & Core

groupClass picture

Abs & Core is a constantly varied highly challenging programme that will not only help you sculpt and strengthen the core, but you will learn a great deal about how the core works in combination with other major muscle groups.

It's fun, super interactive ...... and sometimes just plain hurts.

  Zumba

Zumba

groupClass picture

Check out the dance craze that's sweeping the world. inspired by Latin dance music and created in Colombia, Zumba adopts a variety of styles in it's rouines : Gumbia, Salsa, Reggaeton, Hip Hop, Mambo, Rumba, Flamingo and Galypso.

Music selections include both slow and fast rhythms to help sculpt the body with easy to follow dance moves. No dance experience required.

Our coaches live and breath Zumba and their energy and enthusiasm is infectious in these exceptionally fun classes.

Open to all.

Coach: Enzo and Ash