Class details

Ultimately we all want great looking abs, and this springs from the core of our body which is the physical foundation for everything we do in life. The focus of this class will be on the upper and lower abs, obliques, back muscles, muscular slings used in functional movement, as well as the hips and gluts to develop better balance. So not only will you get a great 6-pack, but you will set up your body for overall health and injury prevention for the long run. Now that’s a healthy core.

Class Information

Time: 6 months
TimeFrame: Monday - Friday
Certificate: Professional
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